Hair Care Routine - option 3 (ASMR)
- Amilia Carson
- Dec 4, 2024
- 5 min read
What is ASMR ?
Create a calming, sensory-focused hair care experience with an ASMR-inspired routine designed to transform your typical regimen into a moment of relaxation. Using gentle, mindful actions and sensory elements—like soft lighting, soothing ambient sounds, and relaxing scents—you'll achieve both hair nourishment and mental calm. Each step, from the pre-wash scalp massage with oil to the slow brushing and gentle application of products, incorporates ASMR elements like quiet sounds, soft touches, and satisfying textures. This routine not only leaves your hair looking and feeling great but also helps you unwind and find peace in the simple act of self-care.
Growing and maintaining long, healthy hair takes time, consistency, and a routine that nourishes from roots to ends. With factors like age, damage, and dryness affecting length, having a balanced hair care approach can help you achieve strong, shiny locks. Here’s a guide to caring for long hair, from scalp to tips:
Regular Trims
It may sound counterintuitive, but trimming your hair every few months removes split ends and prevents breakage from traveling up the strands. This keeps hair healthier and more manageable, supporting long-term growth.
Add Anti-Aging Ingredients
Long hair means older hair, which can be prone to dryness and damage. Hydrating and strengthening products with anti-aging ingredients can make a noticeable difference, adding resilience and softness to dry or brittle ends.
Detox Your Hair
With long hair, it’s easy for product buildup to accumulate. Use a detox shampoo occasionally to clear away residue from styling products and hard water, refreshing the scalp and strands so they’re ready to absorb nourishing products more effectively.
Gentle Detangling
Long hair can tangle easily, so gentle detangling is essential. Comb your hair before shampooing, and use a conditioner in the shower to keep hair smooth. After washing, apply a leave-in treatment or lightweight detangler to reduce friction and prevent breakage.
Focus on Scalp Health
Healthy hair growth begins at the scalp. Regularly exfoliate and moisturize the scalp to remove buildup and improve circulation, creating the optimal environment for new growth. A healthy scalp is the foundation of long, resilient hair.
Use Heat Protection
Heat styling can lead to breakage, especially on long hair that’s been exposed to daily wear and tear. Applying heat protectant before styling helps shield the hair from damage, keeping it smoother and more resistant to breakage over time.
With these steps, you’re giving your hair the care it needs to thrive. The result? Strong, shiny hair that’s ready to grow long and stay healthy for the journey ahead.
Hair care routine steps for healthy hair - Option 3
Step 1 Bamboo Brush
Generally speaking, hair should be brushed from the inside out: lift each strand and brush from underneath, from the ends to the roots. This prevents frizz and doesn’t overload the cuticles of the hair fiber. Gently work your way up the sides to the top of your head.
Bamboo Hair Brush
Step 2 Gua Sha
Massage onto scalp by gently combing Gua Sha in long strokes across head. Starting from the center line of the head, use unilateral strokes to begin scraping the lines of one side of your head.
Move out laterally from the center line toward the ear until you have completed one side, and then perform the same treatment to the opposite side. Let sit for 10 minutes
Massaging the scalp with a gua sha tool increases blood flow to the hair follicles, which can nourish them and promote healthy hair growth
WILDLING Empress Gua Sha Stimulating Scalp Massager
Step 3 High Frequency
Touch your finger to the device to ground it, then gently place it on your scalp Roll the wand over your scalp, brushing it for 3–6 minutes. You should feel a tingling sensation The electrical currents from a high frequency wand stimulate hair follicles, which can help new hair grow.
High frequency Therapy Wand Machine
Step 4 Rosemary Water
Rosemary water can increase blood flow to the scalp, which delivers more oxygen and nutrients to hair roots. This can encourage hair to grow faster and healthier. Spray rosemary water onto dry hair, then gently brush it through from root to tip
Pimoys Root Comb Applicator Bottle
Hula Home Spray Bottle for Hair
Rosemary Water for Skin Care and Hair Care
Step 5 Scalp Scrub
On damp hair part hair and apply " Coco & Eve Scalp Scrub " directly to the scalp moving across the hairline. Massage into the head for 20-30 seconds
COCO & EVE Deep Clean Scalp Scrub
Step 6 Scalp Oil
Massage 2-3 pipettes of the " inde wild OIL " generously into the scalp and then work into the ends of dry hair
Indē Wild Champi Hair Oil with Brahmi, Amla and Bhringraj
Step 7 Hair Mask
Hair masks are made to improve the condition of your hair. hair masks contain more concentrated nourishing ingredients which penetrate deeply into the hair shaft. , apply a generous amount of hair mask onto towel-dried hair from root to tip. Leave in for 5-7 minutes, then rinse thoroughly
Gisou Honey Infused Hair Mask
Step 8 Scalp Massage
Using gentle, circular motions, massage your scalp with the brush. You can start at the front of your scalp and move towards the back. You can apply as much or as little pressure as you like.
Soft Silicone Hair Scalp Massager Shampoo Brush
The wait for 30 minutes
Elegant Bow Hair Claw Clips
Step 9 Shampoo
Wet your hair thoroughly. Apply a generous amount of Redken Volume Injection Shampoo. Gently massage with scalp brush
Redken Volume Injection Shampoo
Step 10 Conditioner
After shampooing, apply and distribute the redken conditioner volume injection through hair.
Redken Volume Injection Conditioner
Step 11 Leave-in Protector
Spray the " bonding leave in protector tough love " on clean, damp hair from mid-length to the ends, avoiding the roots
Not Your Mother's Tough Love Intense Bonding Treatment
Step 12 Detangle Brush
Brush through the hair to distribute the "bonding leave in protector tough love evenly
Tangle Teezer Ultimate Detangler Hairbrush for Wet & Dry Hair
Step 13 Styling Cream
Massage a pea-sized amount of Lee Stafford Hair Growth Styling Treatment Cream all over, from root to tip.
Grow Strong & Long Styling Cream
Step 14 Blow Dry
Blow dry section by section with a big paddle brush to build even more volume and fullness.
Dyson Supersonic
Step 15 Thermal Brush
Wrap your section hair around the brush then spin the brush and pull slowly
Thermal Brush Heated Round Brush for Blowout Look
Step 16 Scalp Serum
Apply 1 full pipette of " OUAI Scalp Serum " directly to your scalp and leave it
OUAI Scalp Serum with Red Clover Extract, Siberian Ginseng and Peptides
Step 17 Hair Oil
Apply a few drops of OUAI hair oil to your hair, make sure the oil spread out evenly after curling it to add shine and hydration
OUAI Hair Oil - Hair Heat Protectant Oil for Frizz Control
Step 18 Hair Perfume
Add some spay make you more perfect
Gisou Honey Infused Hair Perfume Honey Blended into Spring Florals
Step 19 Nutrafol
Not only out side need to take care. You shoud add vitamin to your body make your hair event better
Nutrafol Women's Hair Growth Supplements
In summary, achieving long, healthy hair isn’t just about letting it grow—it’s about caring for it every step of the way. From regular trims and gentle detangling to focusing on scalp health and protecting your strands from heat, each step plays a vital role in maintaining the strength and shine of your hair. By committing to a thoughtful routine, you can nourish your hair from root to tip, allowing it to reach its full potential—long, resilient, and beautiful.
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